After a lot trial and error, I current to you the most effective hen salad recipe. In addition to tasting nice, it’s freed from gluten, dairy, and mayo, and is full of vitamins. It’s shortly turn into my favourite hen salad recipe and makes the proper lunch for busy days!
Basic Hen Salad Recipe (With a Wholesome Twist)
This simple hen salad recipe is quick to make (even sooner when you use leftover hen!) and is a superb lunch, dinner, or snack. Pack it in a container for a quick on-the-go meal. It’s additionally a success at potlucks.
The easiest way I’ve discovered to deliver this on the go is to place some on the backside of a mason jar, add some lettuce or spinach, and cap tightly. This can keep good for a number of days within the fridge and is a good way to meal prep for the week.
Hen Salad Substances
This hen salad makes use of probiotic-rich yogurt rather than mayo for a novel taste. Greek yogurt has much more protein, however common, plain yogurt will work too. For those who choose to maintain it basic and use mayo as an alternative, then do this do-it-yourself model with wholesome fat. For an egg-free model, I additionally like this avocado “mayo.”
And naturally, you may’t have hen salad with out cooked hen! I’ll usually premake boneless hen breasts for the week to make use of in numerous dishes. You can even use leftover rotisserie hen or roasted hen for a quick prep time and added taste. I like diced hen on this recipe, however shredded hen additionally works.
Hen salad may be fairly easy, however including just a few flavorful substances actually makes your tastebuds zing. I experimented with totally different mixtures to lastly discover one thing my entire household loves! Walnuts and celery add a pleasant crunch, whereas the diced apple, crimson grapes, and honey add a contact of sweetness. I additionally add basil, garlic, and black pepper to steadiness out the sweeter flavors.
Add-ins and Substitutions
The good factor about hen salad is you may combine up the substances with what you have got available. As a substitute of walnuts, attempt some chopped pecans. Don’t have grapes? Cranberries may also work. Listed here are just a few extra concepts:
- Recent herbs like chives, cilantro, tarragon, or recent dill
- Finely chopped crimson onion
- Bitter cream (or mayo) blended in with the yogurt
- Diced avocado
What to Serve With Hen Salad
Most eating places will supply hen salad sandwiches (particularly on a croissant), however we don’t eat a variety of sandwiches at our home. My favourite approach to eat that is over a mattress of lettuce as a salad. One other good low-carb choice is to make lettuce wraps with romaine or butter lettuce.
It additionally tastes actually good as a snack on prime of sliced cucumber. Or simply eat it by the spoonful!
Wholesome Hen Salad Recipe
Creamy hen salad with probiotics, tender hen, and crunchy nuts and fruit. Good for a fast lunch or snack!
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Put hen, walnuts, celery, diced apple, and grapes in a big bowl.
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Add yogurt, honey, lemon juice, and spices.
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Combine all the salad substances till all the things is evenly coated.
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Retailer in an hermetic container within the fridge for as much as per week.
Vitamin Details
Wholesome Hen Salad Recipe
Quantity Per Serving (1 serving)
Energy 308
Energy from Fats 90
% Every day Worth*
Fats 10g15%
Saturated Fats 2g13%
Trans Fats 0.02g
Polyunsaturated Fats 5g
Monounsaturated Fats 2g
Ldl cholesterol 97mg32%
Sodium 586mg25%
Potassium 784mg22%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 14g16%
Protein 36g72%
Vitamin A 173IU3%
Vitamin C 7mg8%
Calcium 54mg5%
Iron 1mg6%
* P.c Every day Values are based mostly on a 2000 calorie weight loss program.
This recipe makes an excellent mason jar salad for straightforward lunches or meals on the go. Simply put the hen salad within the backside of a mason jar and lettuce or spinach on prime and twist on the lid.
Additionally, attempt these hen salad recipe variations…
What’s your favourite approach to eat hen salad? Depart a remark and tell us!
