Wholesome Edamame Chard Brown Rice Salad Recipe | Nutritious & Scrumptious
Searching for a healthful, protein-packed salad that’s as scrumptious as it’s nutritious? This tremendous straightforward Edamame Chard Brown Rice Salad combines tender brown rice, vibrant Swiss chard, protein-rich edamame, and an umami-filled sesame French dressing for a satisfying and colourful dish. Whether or not you’re craving a lightweight lunch, a nourishing dinner, or a vibrant aspect dish, this salad provides the proper steadiness of flavors and textures. It’s straightforward to make, stuffed with contemporary elements, and positive to grow to be a brand new favourite in your recipe rotation! In truth, this salad is balanced in vitamins—it comprises protein, entire grains, veggies and wholesome fat in every serving, make it the proper meal prep.
Edamame—the immature, inexperienced beans from the soy plant—is one in all my favourite go-to plant-powered meals. Tremendous packed in top quality protein (17 grams per cup!), plus fiber, iron, calcium, and extra, I embrace this meals in my eating regimen repeatedly. Certainly one of my favourite methods to make use of edamame is in salads, similar to this Edamame Brown Rice Salad with Chard. You’ll be able to whip it up in simply quarter-hour! It’s scrumptious served the following day, too!
Chard can also be one in all my favourite go to leafy greens. It’s tremendous straightforward to develop, and I at all times have a bunch rising in my backyard. It’s full of nutritional vitamins, minerals, and phytochemicals, making it a great diet addition in your salads, smoothies, and aspect dishes. Study extra concerning the well being advantages of leafy greens right here. Select youthful, extra tender leaves of chard for this recipe. Be sure that to slice the chard leaves in pretty small items for a extra tender salad. The French dressing helps tenderize the leaves too.
Description
Uncover how one can make this vibrant, nutritious Edamame Chard Brown Rice Salad. Filled with protein, fiber, and contemporary greens, this wholesome vegan gluten-free recipe is ideal for a lightweight meal or a aspect dish.
Salad:
Sesame French dressing:
- In a medium bowl, combine collectively brown rice, edamame, bell pepper, inexperienced onion, and chard.
- To make the Sesame French dressing: In a small bowl, whisk collectively soy sauce, oil, garlic, ginger, agave, pink chili flakes, and sesame seeds.
- Toss salad with French dressing and chill till serving time.
- Makes 6 servings (1 cup every).
Notes
Select youthful extra tender leaves of chard for this recipe. Be sure that to slice the chard leaves in pretty small items for a extra tender salad.
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: American, Asian
Vitamin
- Serving Dimension: 1 cup every
- Energy: 174
- Sugar: 3 g
- Sodium: 180 mg
- Fats: 6 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 7 g
10 Plant-Primarily based Vitamin-Packed Salads
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