Regardless of the place you’re from, you possibly can borrow from the culinary melting pot of the world in an effort to infuse your plate with a daring essence. The Creole and Cajun flavors of New Orleans—steeped in a wealthy custom of cultures, together with African, Caribbean, and the New World—are amongst my favorites. You is perhaps shocked to find that many of those conventional dishes, resembling jambalaya, are based mostly on plant meals: beans and rice. Learn to make jambalaya with this straightforward recipe for Vegan Jambalaya with Crimson Beans and Okra, which is bursting with taste. You may as well make Prompt Pot Jambalaya with this recipe, too.
What’s Jambalaya?
Jambalaya is a conventional Cajun dish that has roots in Spain, West Africa, and France—particularly Provence. You may see shades of Spanish paella on this recipe, in addition to a conventional Provencal rice dish known as jambalaia. Jambalaya normally has sausage and shrimp, however I skipped these and centered on the purple bean traditional, which is a part of this meals tradition. You’ll see the holy trinity of onions, peppers, and celery featured on this recipe—a conventional base of components utilized in Cajun delicacies. Whereas I’ve spent fairly a little bit of time in New Orleans, and I like Cajun and Creole foodways, I’m not a real professional. Try the wonderful work of Emily at Cajun Vegan Eats for extra inspiration.
What to Serve with Jambalaya?
I like to serve this one pot meal with a crusty complete wheat baguette and a crisp salad, resembling my Kale Cesar Salad. And the leftovers are fantastic the following day too! Do this recipe for meal prep as wholesome seize and go meals through the week.
Description
Learn to make jambalaya the wholesome approach with this recipe for Vegan Jambalaya with Crimson Beans and Okra, which is bursting with the flavors of Cajun delicacies. This wholesome and satisfying, budget-friendly recipe is a meal-in-one.
- 1 teaspoon further virgin olive oil
- 1 giant onion, diced
- 3 medium garlic cloves, minced
- 2 medium bell peppers (purple, orange, inexperienced, or yellow), diced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 2 cups (200 g) chopped recent or frozen okra
- ¼ teaspoon cayenne pepper
- ¼ teaspoon candy paprika
- ¼ teaspoon cumin
- 2 teaspoons chili powder
- ¼ teaspoon celery salt
- Scorching sauce, as desired (optionally available)
- 1 cup (200 g) raw short-grain brown rice
- 1 (14.5-ounce) can fire-roasted diced tomatoes, with juice
- 1 (15-ounce) can purple beans (i.e., pinto beans, kidney beans, cranberry beans), with liquid (or 1 ¾ cups cooked, with 2∕3 cup water)
- 2 cups (474 ml) vegetable broth
- ½ cup (119 ml) water
- ¼ cup (15 g) chopped recent parsley (or 1 tablespoon dried parsley)
- Warmth the olive oil in a big skillet over medium warmth.
- Add the onions and prepare dinner for five minutes.
- Add the garlic, bell peppers, carrots, celery, and okra and saute for a further 5 minutes, stirring steadily.
- Add cayenne, paprika, cumin, chili powder, celery salt, scorching sauce (if desired), and rice, sauté for a further 2 minutes.
- Add the tomatoes, purple beans, broth, and water. Stir nicely. Carry to a boil, cut back the warmth to medium-low, cowl, and prepare dinner for about 1 hour, till the rice is tender, stirring steadily. Add further water as wanted to compensate for moisture misplaced to evaporation, however keep away from thinning the consistency an excessive amount of (it must be a thick stew-like consistency).
- Take away from the warmth and sprinkle with the parsley instantly earlier than serving.
- Makes 6 servings (about 1 1/2 cups every).
Notes
Variation: Substitute another sort of bean for the purple beans (resembling black beans, chickpeas, or heirloom varieties).
Prompt Pot Instructions: Observe steps 1-5 utilizing the Sauté setting, in response to producer’s instructions. Then press the Rice setting. Use the Fast Launch when cooking is completed.
Recipe tailored from Plant-Powered for Life: Eat Your Strategy to Lasting Well being with 52 Easy Steps and 125 Scrumptious Recipes, ©Sharon Palmer 2014. Reprinted with permission from the writer, The Experiment.
- Prep Time: quarter-hour
- Prepare dinner Time: 1 hour 12 minutes
- Class: Entree
- Delicacies: Cajun
Vitamin
- Serving Measurement: 1 ½ cups
- Energy: 280
- Sugar: 7 g
- Sodium: 424 mg
- Fats: 3 g
- Saturated Fats: 1 g
- Carbohydrates: 56 g
- Fiber: 12 g
- Protein: 10 g
- Ldl cholesterol: 0 mg
For extra vegan meals, take a look at a few of my favorites:
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