This shaved Brussels sprouts salad is a satisfying heat salad made for any dinner. It has creamy avocado, crunchy pistachios, and a sprinkle of sugar that caramelizes the veggies and makes the flavors shine!
Even Brussels sprouts naysayers can’t resist this salad. In the event you’re simply discovering how scrumptious Brussels sprouts could be, strive my straightforward smashed Brussels sprouts and this festive bacon-wrapped Brussels sprouts appetizer, too.
It at all times amazes me that Brussels sprouts have a status as a bizarre, bland veggie. I feel it’s as a result of folks have solely had them a method (i.e. boiled) and simply didn’t look after it. I’m on a PR mission to vary that. If it have been as much as me, I’d gladly eat roasted Brussels sprouts and creamy Brussels sprouts each night time of the week. And not too long ago, I’m loving this straightforward, zesty shaved Brussels sprouts salad. It’s scrumptious heat or chilly, sautéed on the stovetop with mix-ins like onion, crunchy pistachios, and contemporary lime juice.
Why I Love This Brussels Sprouts Salad
- You may make it in a snap. This shaved Brussels sprouts salad comes collectively in about quarter-hour. All you do is shave the sprouts, sauté them with the opposite elements, toss in some dressing, and serve!
- It makes use of easy elements. This salad has tender Brussels sprouts which are crisp and browned on the edges, and I preserve the remainder of the elements easy. You get crunch from the pistachios and crimson onion, plus creaminess from the avocado that’s brightened up with a little bit citrus. So good!
- It’s a contemporary tackle Brussels sprouts. Brussels sprouts aren’t everybody’s cup of tea, however for those who’re new to or uncertain about consuming them, I urge you to offer this shaved Brussels sprouts salad a strive. It’s crunchy, caramelized, and filled with taste. It simply may change the sport.
Elements You’ll Want
My purpose for this salad was to make use of minimal elements whereas nonetheless maximizing the flavour and texture. I discover that the very best salads let the veggies do the speaking! Beneath are some notes on the elements I take advantage of, and you’ll discover a printable elements checklist with recipe particulars within the recipe card under the submit.
- Olive Oil – I at all times like to make use of good-quality olive oil, particularly in salads. You may as well use avocado oil.
- Purple Onion – Or yellow onion, however I just like the sweetness and coloration of crimson onion on this recipe. One other delicate onion, like shallot and even inexperienced onion, can even work.
- Sugar – Only a teaspoon of both granulated sugar or brown sugar to caramelize and produce out the flavors of the sprouts. I often go away it at that with a squeeze of lime, and don’t even trouble with a dressing!
- Pistachios – Be at liberty to swap these for one more nut for those who don’t have pistachios. Toasted walnuts, almonds, pecans, or pine nuts are all nice choices.
- Lime – Freshly juiced. You may additionally substitute lemon juice.
- Avocado – I really like an avocado salad! It’s one in every of my favourite elements, and the creaminess of diced avocado works superbly on this shaved Brussels sprouts salad, too.
How you can Shave Brussels Sprouts
You should purchase baggage of shredded Brussels sprouts on the retailer, however for the freshest style, I wish to slice them myself. The important thing right here is to slice your Brussels sprouts as thinly as doable. Whereas it’s a little bit additional effort, I discover that is straightforward to do utilizing a sharp knife:
- Trim the sprouts. First, trim off the robust ends of every sprout and discard any discolored or broken outer leaves.
- Lower them in half. Subsequent, minimize every Brussels sprout in half lengthwise. Place the minimize aspect down in your reducing board to stabilize it.
- Slice them up skinny. Lastly, thinly slice every half in order that the sprout seems to be shredded. Take your time and watch your fingers. That’s it!
An alternative choice is to make use of a mandoline or a meals processor to shred the Brussels sprouts shortly. Simply watch out that you just don’t over-process them. You don’t need a pile of mush!
How you can Make a Shaved Brussels Sprouts Salad
I take a web page from my crispy sautéed Brussel sprouts and provides this shaved Brussels sprouts salad a fast sizzle in a scorching skillet. It turns it right into a deliciously heat salad and brings out the sprouts’ pure sweetness. Right here’s the way it’s carried out:
- Prep. When you warmth oil in a nonstick pan, shave your Brussels sprouts thinly (see above).
- Sauté. Add your shaved Brussels sprouts to the skillet together with the crimson onion. Season with salt and pepper and let that prepare dinner till the veggies are tender.
- Mix. Subsequent, stir within the pistachios, then sprinkle over lime juice and sugar. Take the pan off the warmth and gently combine within the avocado. Tada! For a little bit additional taste, I wish to grate over Parmesan cheese earlier than serving.
Can You Eat Uncooked Shaved Brussels Sprouts?
Sure! I prepare dinner the Brussels sprouts on this salad as a result of I really like the flavour and texture that comes from sautéeing. Brussels sprouts are completely high-quality to get pleasure from uncooked, and shaving them makes chewing simpler. In the event you favor a shaved Brussels sprouts salad with much more crunch, merely mix all of the uncooked elements in a bowl and toss them with salt, pepper, sugar, and lime juice.
You may even strive one other dressing like this maple balsamic French dressing or the zesty French dressing from my La Scala chopped salad recipe.
Suggestions and Variations
- Shave the sprouts thinly. Brussels sprouts could be robust, so be sure that to shave them as thinly as doable for the very best texture in your salad. See the How To part above.
- Serve instantly. To keep away from a soggy salad, serve it instantly. This retains the nice and cozy Brussels sprouts and pistachios crunchy.
- Maintain the avocado contemporary. In the event you aren’t able to serve instantly, pass over the avocado till simply earlier than serving to stop the avocado from browning. You may additionally toss the avocado items in a little bit little bit of lemon or lime juice to decelerate the oxidation course of.
- Add some protein. To make the salad extra filling, I really like including diced grilled or baked rooster, tofu, and even chickpeas. It’s additionally scrumptious with chopped cooked bacon stirred in! See under for extra serving concepts.
- Add cheese. Strive some crumbled feta, blue cheese, or shaved Parmesan.
- Make it nut-free. Skip the nuts however preserve the crunch with pumpkin seeds or pepitas, sunflower seeds, or croutons.
- Extra add-ins. Sweeten issues up with dried cranberries, or sliced apples and contemporary pomegranate seeds like I do in my Brussels sprouts salad with apples.
Serving Recommendations
I really like serving a Brussels sprouts salad heat subsequent to mains like roasted spatchcock rooster, juicy pork tenderloin with apples, or ginger-glazed salmon. It’s a brilliant versatile aspect dish that even pairs nice with our Thanksgiving turkey. Simply add some extra festive sides, like mashed potatoes and a roasted tomato tart. And don’t overlook the stuffing! This apple stuffing goes deliciously with the Brussels sprouts.
How you can Retailer
- Refrigerate. Whereas this Brussels sprouts salad is greatest loved instantly, it’ll maintain up properly within the fridge for as much as 3 days afterward. Retailer any leftovers in an hermetic container. If you already know you’ll have a lot of leftovers, I like to recommend leaving the avocado out till serving. You possibly can eat this salad chilly or warmed up once more (see under).
- Reheat. To reheat, I like to recommend a fast sauté on the stovetop somewhat than warming the salad within the microwave.
Extra Salad Recipes
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Prep. Warmth the olive oil in a nonstick pan over medium warmth.
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Shave the Brussels sprouts. Lower the Brussels sprouts in half and slice them thinly; they need to look shredded.
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Sauté. Add the Brussels sprouts and onion to the heated oil. Season with salt and pepper, and sauté for 3 to 4 minutes, or till tender.
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Mix and serve. Stir within the sugar, pistachios, and lime juice. Proceed to prepare dinner for two extra minutes. Take away from warmth, style the salad, and modify accordingly. Gently combine within the diced avocado and serve instantly.
- Brussels sprouts are robust, so shave them as thinly as doable.
- To keep away from a soggy salad, serve it instantly. This retains the Brussels sprouts and pistachios crunchy.
- To stop the avocado from browning, toss it in a little bit of lemon or lime juice to gradual the oxidation course of.
- To make the salad extra filling, add some rooster, tofu, or chickpeas.
- Swap the pistachios with toasted walnuts, almonds, or pecans.
Serving: 1cup | Energy: 323kcal | Carbohydrates: 22g | Protein: 8g | Fats: 25g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 16g | Sodium: 33mg | Potassium: 883mg | Fiber: 10g | Sugar: 6g | Vitamin A: 993IU | Vitamin C: 104mg | Calcium: 76mg | Iron: 3mg
Dietary information is an estimate and supplied as courtesy. Values could differ in line with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
