Scrumptious no peek rooster is a simple, cozy dinner recipe with tender rooster and rice baked in a single dish. The whole lot stays moist and flavorful beneath foil–the toughest half is attempting to not peek!
I’m a sucker for a viral recipe. I’ve shared my spin on the TikTok-famous Mediterranean baked feta pasta and spaghetti casserole recipes. No peek rooster and rice took social media by storm just a few months again, and all I can say is I ought to have tried it sooner!
I made this no peek rooster just lately, and, can I simply say, WOW. The place has no peek rooster been my entire life? This recipe has all of the retro vibes of a rooster and rice casserole that somebody’s grandmother found on the again of a soup can. Within the BEST potential approach.
Once I made it, I freshened the flavors up with lemon and parmesan cheese. The rooster got here out tremendous juicy and the rice was so creamy! I may eat it once more tomorrow. And I possible will, because the leftovers retailer like a dream.
The place Does the Identify Come From?
All of the substances for no peek rooster get added to a baking dish, coated with foil, and baked. The title “no peek” comes from how tempting it’s to sneak a look beneath the foil whereas the casserole cooks. However the first rule of no peek rooster is simply that: No peeking! 🙈
Why I Love No Peek Rooster
- It’s tremendous simple. No peek rooster is a one-and-done meal, with baked rooster and rice cooked multi functional baking dish. Some recipes name for a complete cut-up rooster, however I take advantage of quick-cooking rooster breasts as a result of, properly, weeknights.
- There’s a lot of taste. My model of no peek rooster has a savory mixture of ranch, parmesan, and recent lemon zest baked into the sauce. The flavors are simply as addictive as my household’s favourite marry me rooster.
- The rooster is so juicy. As every little thing bakes, the foil traps the steam, locking within the juiciness of the rooster. In the meantime, the rice absorbs the sauce, and by the point it’s carried out cooking, every little thing is deliciously savory and tender.
- It’s a meal-in-one. Not solely does this recipe bake in a single pan, but it surely’s a whole rooster dinner in a single. Simply serve up and luxuriate in! It’s additionally simple to mess around with seasonings or add greens with related cooking instances, so you possibly can actually make this no peek rooster your individual.
Recipe Components
These are my notes on what you’ll must make this simple no peek rooster and rice casserole. Scroll to the recipe card after the submit for a printable listing with the total recipe particulars.
- Cream of Rooster and Cream of Broccoli – You can even substitute one or each of those with condensed cream of mushroom soup.
- Ranch Dip Combine – Or ranch dressing combine. They’re principally the identical factor!
- Lemon Zest – For a little bit of freshness. I additionally prefer to squeeze a little bit of the leftover lemon over my rooster and rice when serving.
- Rooster Inventory – Or low-sodium vegetable inventory.
- Rice – I take advantage of basmati rice, however the same long-grain white rice, like jasmine, additionally works. You could possibly additionally use wild rice for a model that’s just like wild rice rooster casserole. Keep away from instantaneous rice or minute rice because it cooks too shortly and can prove mushy.
- Rooster – Use any boneless or bone-in rooster you’d like. Take into accout you’ll want to regulate the baking time. Boneless rooster, just like the rooster breasts I take advantage of, cooks sooner than bone-in rooster. You might also want so as to add slightly extra liquid to match the longer cooking time.
- Parmesan Cheese – I really like a crust of parmesan cheese over my juicy baked rooster. You need to use one other shredded or grated cheese, like cheddar.
- Black Pepper – Freshly cracked pepper is basic, however there are many methods to season this no peek rooster casserole. I can’t wait to attempt my rooster seasoning or one thing with extra kick, like home made Jamaican jerk spice.
The right way to Make No Peek Rooster and Rice
Right here’s a brief overview of learn how to make no peek rooster. You’ll discover a full step-by-step within the printable recipe card beneath the submit!
- Combine the substances. First, mix the condensed soup, ranch combine, lemon zest and rice. Pour within the rooster inventory and stir.
- Assemble. Add the rice combination to a greased 9×13” baking dish. Subsequent, nestle the rooster breasts into the rice. Lastly, sprinkle over the parmesan and season with pepper.
- Bake. Now’s when the magic occurs! Cowl the baking dish with foil and place it into the oven. Bake at 350ºF for 1 hour and half-hour. Keep in mind, no trying!
- Broil. Lastly, take away the foil and broil the casserole for the final 2-3 minutes to get the parmesan good and toasted. Garnish with recent chopped parsley, and luxuriate in!
Suggestions and Variations
- Don’t peek! Do I sound like a damaged file but? LOL. However in all seriousness, the entire level of no peek rooster is to depart it coated for the complete time that it bakes. Resist the urge to raise the foil, which releases the steam.
- Add greens. The only option of veggies for this dish are chopped onions, carrots, bell peppers, broccoli, spinach, frozen peas, candy corn, or a mixture of greens. Frozen veggies can go proper into the casserole and bake from frozen.
- Totally different seasonings. I discussed it earlier, however this no peek rooster leaves a lot of wiggle room by way of seasonings. Strive herb blends like Italian seasoning or Herbes de Provence, or dried herbs and spices like cayenne, thyme, and oregano.
- Make it low-carb. For a low-carb model, make this no peek rooster with cauliflower rice. You may additionally like this rooster and cauliflower rice casserole!
Serving Solutions
No peek rooster doesn’t want a lot, perhaps a recent inexperienced salad to steadiness the richness of the dish, or a facet of fluffy bread to absorb the additional sauce. I really like this leafy salad with orzo and feta or this inexperienced goddess salad, and my home made focaccia bread or skillet cornbread is at all times a winner!
Storing and Reheating Leftovers
- Refrigerate. No peek rooster and rice shops properly for 3-4 days within the fridge. Let the casserole cool utterly and retailer it in an hermetic container.
- Reheat. Heat leftovers on the range or within the microwave. I normally add a splash of broth or water to assist hold the rice moist.
- Freeze. No peek rooster freezes nice for as much as 3 months. You possibly can reheat it in a 350ºF oven straight from frozen till the rooster and rice are scorching all through.
Extra Rooster Casseroles
Pin this now to seek out it later
-
Prep. Preheat the oven to 350°F and grease a 9×13-inch baking with cooking spray.
-
Combine. In a big bowl, combine the cream of rooster soup, cream of broccoli soup, ranch dip combine, lemon zest, rooster inventory, and rice.
-
Assemble. Pour the rice combination into the ready baking dish and prepare the rooster breasts in a single layer excessive. Sprinkle evenly with the parmesan and pepper.
-
Bake. Cowl the baking dish tightly with aluminum foil and bake for 1 hour and half-hour. Don’t peek or take away the foil throughout baking (but).
-
Broil. Take away the foil from the baking dish, activate the broiler, and broil till the parmesan is sweet and golden brown (2-3 minutes).
-
Garnish and serve. Take away the baking dish from the oven, sprinkle every little thing with chopped recent parsley, and serve heat.
Energy: 450kcal | Carbohydrates: 61g | Protein: 28g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 62mg | Sodium: 1316mg | Potassium: 546mg | Fiber: 1g | Sugar: 1g | Vitamin A: 469IU | Vitamin C: 7mg | Calcium: 115mg | Iron: 2mg
Dietary information is an estimate and offered as courtesy. Values might fluctuate in line with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.