Knee and Hip Osteoarthritis: Does Train Assist or Damage?

Therapeutic train helps slightly. However don’t anticipate a dramatic enchancment, in line with this 2023 research revealed at The Lancet Rheumatology. The advantages are inclined to accrue to sufferers who’re in most ache and most bodily impaired at baseline.

In the event you’re carrying lots of extra weight, it solely stands to cause that weight reduction would take some stress off these worn-out joints. Let me provide help to.

Steve Parker, M.D.