1. SunButter Banana Smoothie
This smoothie is creamy, scrumptious, and excellent for busy mornings.
Components:
– 1 ripe banana
– 1 tablespoon SunButter
– 1 cup dairy-free milk
– 1 tablespoon chia seeds
– Ice cubes (elective)
Directions:
1. Mix all elements till clean.
2. Pour right into a glass and revel in!
2. SunButter In a single day Oats
Put together these oats the evening earlier than for a simple breakfast.
Components:
– 1/2 cup gluten-free rolled oats
– 1 tablespoon SunButter
– 1 tablespoon chia seeds
– 1 cup dairy-free milk
– Contemporary berries for topping
– 1 tablespoon of protein powder ( elective)
Directions:
1. Combine oats, SunButter, chia seeds, and milk in a jar.
2. Refrigerate in a single day. High with recent berries within the morning.
3. SunButter Toast
Elevate your toast with a layer of SunButter and your favourite toppings.
Directions:
– Unfold SunButter on a slice of gluten-free toast.
– High with banana slices and a sprinkle of cinnamon, or go savory with avocado slices and purple pepper flakes.
4. SunButter Vitality Bites
These no-bake vitality bites are good for a grab-and-go breakfast.
Components:
– 1 cup almond flour
– ½ cup Sunbutter
– 2 tablespoons honey or maple syrup
– 1 teaspoon vanilla extract
– 1 scoop vanilla or unflavored protein powder (about 30g)
– ¼ cup mini chocolate chips or cacao nibs (elective)
– Pinch of sea salt
– 1-2 tablespoons chia seeds or flaxseeds (elective for added fiber)
– 1-2 tablespoons water or almond milk (to assist bind if too dry)
Directions:
1. In a medium bowl, combine the almond flour, protein powder, SunButter, honey (or maple syrup), vanilla extract, and sea salt till a thick dough kinds.
2. Add water or almond milk, 1 tablespoon at a time, if the combination is just too dry.
3. If desired, fold within the mini chocolate chips or cacao nibs, together with chia or flaxseeds.
4. Roll the combination into bite-sized balls and place on a parchment-lined baking sheet.
5. Chill within the fridge for about 20-Half-hour till agency.
6. Retailer in an hermetic container within the fridge for as much as every week.
These are good for a protein-packed, no-bake snack!
5. SunButter Pancakes
Fluffy and flavorful, these pancakes are a breakfast favourite.
Components:
– 1 cup gluten-free pancake combine
– 1/2 cup dairy-free milk
– 1 egg
– 1/4 cup SunButter
Directions:
1. Combine all elements till simply mixed.
2. Cook dinner on a non-stick skillet over medium warmth till golden brown on each side.
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