As we speak on The HIM & HER Present, Michael and Lauryn sat down with Alex Taylor, the co-founder and co-CEO of Perelel Well being, a line of nutritional vitamins with a give attention to focused vitamin for girls at numerous hormonal life phases together with fertility, prenatal, postpartum care, menstrual well being, and common ladies’s wellness.
Within the episode they talk about educating and supporting ladies’s well being by means of all phases of life, the damaging results of workaholism and social media, the bodily and psychological adjustments motherhood brings, and Perelel Well being’s creation of a greater product utilizing tailor-made nutrient dosing with an emphasis on intestine well being. What’s extra, Alex goes into her personal struggles with ‘hustle tradition’ and self-induced careworn and thyroid points.
Perelel is the primary and solely OB/GYN-founded vitamin firm that provides clear, concentrating on vitamin for every distinct age a ladies goes by means of in life. Each single formulation and product is METICULOUSLY developed with a panel of licensed OB/GYNs and multidisciplinary ladies’s well being specialists.
If you’re a ladies, at any stage in life, this can be a MUST pay attention if you wish to take your individual well being and life phases into your individual arms. And skim to the tip for particulars on a giveaway and particular code to buy.
Prime Takeaways
Protocol to alter your life: Altering weight-reduction plan, decreasing stress, incorporating meditation, low influence actions that don’t enhance cortisol ranges (Pilates, mountain climbing, strolling). Alex particularly did this to heal her thyroid naturally.
Hustle tradition of our time: Launching careers within the ‘boss babe’ and ‘hustle exhausting’ period was so unhealthy. Alex realized how a lot of it was all bullshit, and sacrificing your well being for any firm shouldn’t be value it. Her aim with Perelel was to embody a wholesome work tradition, whereas being a ladies pushed firm that may ‘stroll the stroll. Thank goodness issues have taken a flip and individuals are prioritizing well being and relaxation increasingly more.
Resets our physique’s undergo in life: In addition to puberty, ladies’s our bodies undergo important bodily and psychological adjustments throughout motherhood. From being pregnant to postpartum, it’s a complete reset to your physique. It’s a time to reassess your life-style and begin new wholesome habits.
Different subjects mentioned:
The ability of meditation for psychological well being
Defending kids from social media
The necessity for introspection and stability within the digital age
Embracing female strengths to be a very good chief
Damaging impacts of workaholism and burning out
The dearth of analysis in ladies’s well being
What we’re studying about perimenopause (you’ll be stunned)
Perelel’s fundraising course of
Shocking ladies’s well being statistics Alex has discovered
The commonest considerations over hormone well being
Dietary supplements and nutritional vitamins ladies are lacking from their weight-reduction plan
Alex can be speaking about their model new product, Mobile Hydration Powder that mixes electrolytes and collagen, AND is secure throughout being pregnant and nursing. Alex additionally discusses the most typical questions she will get round ladies’s well being and her recommendation for all ladies who need to advocate for their very own well being.
And as promised, to win a basket of Lauryn and Alex’s favorites, simply touch upon Lauryn’s newest Instagram publish your favourite a part of the episode and comply with @perelelhealth. You too can use code SKINNY for 20% off.
Make sure you take heed to the complete episode. Whether or not you’re 20, 30, 40, or 50, that is such an necessary episode for us ladies. There’s a ton of latest info popping out about perimenopause and menopause which is developing for lots of us. Data is energy, so you should definitely carry on prime of the newest analysis and developments. This episode is an incredible place to begin.
x, The Skinny Confidential workforce
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