Do you know sunflower seed butter is extra nutritionally superior to almond and peanut butter?   

By Liana Werner-Grey 

SunButter, derived from natural roasted sunflower seeds, stands out for its distinctive dietary advantages when in comparison with each peanut butter and almond butter. Whereas peanut butter is a family staple and almond butter is gaining recognition, SunButter takes the lead in a number of key elements of diet.

In comparison with peanut butter, SunButter (the natural jar) stands out with its notably diminished saturated fats content material and full absence of trans fat. Moreover, sunflower seed butter boasts almost 4 occasions the vitamin E content material and double the quantities of iron, magnesium, phosphorus, and zinc. These dietary powerhouses are important for general well being and well-being.

Almond butter, identified for its nutty taste and well being advantages, additionally falls brief compared to SunButter. Whereas almond butter presents its share of vitamin E, magnesium, and different vitamins, it could’t match SunButters spectacular nutrient density. Additionally, almond cultivation calls for substantial water assets, making Sunflower seed butter a extra environmentally sustainable alternative. This utterly put me off eager to devour so many almonds, in accordance this this research it takes 3.2 gallons to develop a single almond! https://www.sciencedirect.com/science/article/pii/S1470160X17308592 So now I take advantage of almond butter sparingly as a deal with, not every day consumption. I don’t wish to be a part of the issue. 

Sunflowers solely require an inch of water per week throughout the rising season! That is alarming to me! It’s as a result of their roots go 3-4 meters within the floor and they’re self-sufficient in terms of drawing water from the soil and rain. We have to encourage extra of those self-sufficient crops so the environment doesn’t undergo a lot. Our alternative of consumption instantly impacts the well being of the surroundings.

Choosing the “SunButter Natural” variant ensures a clear unfold with none added sugar or salt, making it a really perfect alternative! Whether or not you are seeking to cut back saturated fats consumption, enhance vitamin and mineral consumption, assist the surroundings, or just take pleasure in a scrumptious and nutritious unfold, SunButter emerges as the highest contender on the planet of nut and seed butter.