Asparagus Frittata Recipe | Diethood

This tacky asparagus frittata recipe is ideal for breakfast, lunch, or dinner. Complete spears of asparagus sauteed with garlic are baked right into a fluffy layer of parmesan and feta-loaded eggs. It’s a splendidly easy recipe that may have you ever hooked at first chew.

When you love frittatas, you’re in luck! For a lighter possibility, strive my Egg White Frittata. When you’re within the temper for one thing a bit richer, this simple Bacon and Spinach Frittata is fabulous!

I’m an enormous frittata fan. I like that you would be able to take pleasure in them anytime, and so they make an ideal savory meal. This one, specifically, has obtained me completely obsessed. Vibrant stalks of asparagus evenly sauteed in garlic are baked into fluffy eggs with melty parmesan and crumbled feta. The feta provides a pleasant chew, the parmesan brings a touch of nuttiness, and the asparagus is completely buttery with a barely crunchy texture. It’s simply the right combination of flavors—completely scrumptious!

Serve a slice with orange juice and toast within the morning, or take pleasure in with a salad to your subsequent meatless Monday lunch or vegetarian dinner.

Why You’ll Love This Asparagus Frittata Recipe

• Any time of day. This frittata is the right meal for any time of day. Serve it with banana muffins and occasional for breakfast or with soup and/or salad for lunch or dinner.
• Feta implausible. I like the feta on this frittata. It provides a tangy, saltiness to an in any other case earthy dish. It actually livens issues up.
• Visually pleasing. Presentation-wise, this asparagus frittata is fairly unbeatable. It has a country class about it that may flip heads.
• Fast and straightforward. This recipe may be very easy and can solely take about 20 minutes of energetic time within the kitchen. It’s an awesome weeknight recipe for all ability ranges.

What You’ll Want

You gained’t want a lot to convey this asparagus frittata recipe to life. Right here’s a procuring record for you. For exact measurements, scroll to the recipe card beneath.

• Olive oil and butter – I used each to saute the garlic and asparagus however you may use all butter or all olive oil.
• Garlic – I take advantage of contemporary garlic cloves, however 1/2 teaspoon of garlic powder can even work.
• Asparagus – Ensure that to trim the robust ends.
• Salt and contemporary floor pepper – Easy seasoning to reinforce all of the flavors.
• Eggs – For frittatas, you want a number of eggs – we are going to use six right here.
• All-purpose flour – The flour helps to carry the frittata collectively.
• Cheese – I went with crumbled feta cheese and shredded parmesan, however be at liberty to experiment. Crumbled goat cheese could be nice.
• Contemporary thyme – When you’d prefer to throw some oregano and/or contemporary parsley in there as nicely, go for it!
• Plain fat-free yogurt – I like topping a slice of asparagus frittata with a dollop of plain yogurt however you’ll be able to go away it off if you happen to’d like. Bitter cream would additionally work nicely right here.

How To Make An Asparagus Frittata

Right here’s a fast overview of make this simple asparagus frittata. Make sure you scroll to the recipe card beneath for extra thorough directions.

1. Prep. Preheat the oven to 350°F and grease an 11X7-inch baking pan with cooking spray.
2. Saute the veggies. Warmth the oil and butter in a big non-stick pan over medium-high warmth. Add the garlic and saute till aromatic. Add the asparagus, season with salt and pepper, and saute till tender.
3. Whisk. Whisk collectively the eggs, salt, pepper, and flour. Stir within the cheese and thyme.
4. Assemble. Pour the egg combination into the ready pan and prime with asparagus.
5. Bake. Bake for 35-45 minutes or till the eggs are absolutely set.
6. Relaxation. Take away the frittata from the oven and let it stand for a couple of minutes earlier than slicing and serving.
7. Serve. Serve heat or at room temperature with a dollop of yogurt.

Enjoyable Variations

There’s plenty of room for creativity with this frittata and asparagus recipe. Strive a distinct cheese. Add some protein. You identify it! Listed below are some concepts for you:

• Strive totally different veggies. You might be greater than welcome to make use of extra or totally different veggies right here if you happen to’d like. Simply keep in mind to prepare dinner them to your liking earlier than arranging them on prime of the eggs. I’m an enormous fan of blistered cherry tomatoes, sauteed onions and mushrooms, and/or Crispy Air Fryer Roasted Broccoli.
• Experiment with cheese. The parmesan-feta combo is fairly unbeatable, however you may additionally strive any mixture of parmesan, pecorino, goat cheese, blue cheese, cheddar, and so forth. Simply be sure you like the best way it tastes alongside asparagus.
• Add some protein. When you’d like so as to add cooked and crumbled bacon or sausage to this frittata, go for it! Another choice could be to put prosciutto excessive after it comes out of the oven.
• Egg whites. As an alternative of utilizing entire eggs, you need to use simply egg whites. About 3 tablespoons of egg whites equal 1 entire egg, so 24 tablespoons of egg whites whole, which is 1 1/2 cups or 12 entire eggs.

Serving Recommendations

To me, this frittata is the right brunch meals. I like serving it with a contemporary glass of OJ, some espresso or tea, and a slice of do-it-yourself No Knead Skillet Olive Bread. Generally, I’ll even whip up some Morning Glory Muffins or Banana Bread Waffles.

Don’t cease there, although. This frittata will also be loved for lunch or dinner as nicely. I like serving a slice or two with a steaming bowl of soup and/or a salad. Strive my Cream of Zucchini Soup or this Roasted Tomato Soup. As for a salad, I extremely suggest my Roasted Vegetable Salad or this Tomato Burrata Salad.

Correct Storage

• To retailer. As soon as the frittata has cooled to room temperature, cowl it tightly with a double layer of plastic wrap or seal slices in an hermetic container. You’ll be able to retailer it within the fridge for as much as 4 days or within the freezer for as much as 3 months.
• To reheat. Enable the leftover frittata to thaw within the fridge (if relevant) earlier than transferring slices to a baking dish. When you saved the frittata in its authentic baking dish, simply take away the plastic. Cowl the frittata with aluminum foil and bake at 350°F for 15-20 minutes. Alternatively, microwave a slice or two in 30-second intervals till heat.

Extra Frittata Recipes To Strive

On the lookout for extra recipes? Listed below are just a few different frittata-tastic miracles I can’t get sufficient of.