In the event you’re searching for a simple smoothie bowl to make for breakfast (or actually any time of day), this selfmade acai bowl is a fast scrumptious choice you can customise so some ways to create your excellent bowl. You simply want a blender and your favourite toppings to make yours at residence!
With so many various topping concepts, you may make the frozen creamy base of the recipe again and again however change up the general taste by switching out what you sprinkle on prime. Plus, you may simply make yours vegan with the selection of a nondairy milk.
In search of extra smoothie recipes? Strive:
What’s Acai?
Acai berries are a candy superfood from tropical Central and South America which have a number of well being advantages like antioxidants, coronary heart wholesome fat, and are excessive in fiber and prebiotics to assist with digestive well being.
You’ll be able to often discover the acai berries in a frozen or a powdered type to make use of as the bottom of your acai bowl.
The place can I purchase Acai?
Most grocery shops at the moment are promoting frozen acai packets within the frozen fruit part of the shop (select unsweetened in the event you can for much less added sugar).
You can too purchase powdered acai however as a result of the quantity is extra concentrated and dry in comparison with a frozen packet of berries, you’ll need to use a distinct frozen berry as the bottom on your bowl (like blueberries) after which add in a scoop of the acai powder on prime of the berries.
Components for Acai Bowl:
Acai frozen berry packets: These packets often are available a 100 gram packet and you need to use one per smoothie bowl.
Frozen Banana: You’ll be able to both purchase frozen banana luggage or slice up your personal ripe bananas and preserve them within the freezer till prepared to make use of (slicing them earlier than freezing makes it simpler to mix later).
Dairy or Nondairy Milk: You may make your bowl vegan by utilizing nondairy milk, so select the milk that works greatest for you.
Often Requested Questions
Are acai bowls wholesome for you?
Since they do comprise loads of pure sugar, acai bowls are a better calorie meals, however given the well being advantages of the acai berries themselves, topping the bowl with different wholesome toppings and wholesome fat like nut butters or chia seeds, it turns into a extra balanced selection general.
How do I make an acai bowl with acai powder?
As an alternative of the 100 gram frozen acai berry packet, use 1 cup frozen blueberries and the beneficial serving scoop of powdered acai.
make an acai bowl:
Add your acai packet, frozen banana, and milk of option to a excessive pace blender.
Mix till easy and pour or scrape right into a bowl with a spatula.
High along with your favourite toppings and revel in!
Wish to add extra protein to your acai bowl? Strive including in some nut butters or yogurt to your blender so as to add extra protein to your breakfast.
Topping concepts for acai bowls:
There are such a lot of scrumptious toppings you need to use for acai bowls, like …
- Flaked coconut
- Granola (strive our selfmade granola or grain-free granola recipes)
- Sliced banana
- Orange or clementine sections
- Strawberries, blueberries, raspberries
- Mango
- Cacao nibs or mini chocolate chips
- Hemp seeds
- Chia seeds
- Flax seeds
- Peanut or almond butter drizzle (simply add a bit heat water to make it skinny sufficient to drizzle)
- Honey
Suggestions for Acai Bowls:
- The extra ripe the bananas are, the sweeter your bowl might be!
- Strive breaking apart your acai packet earlier than including it into the blender to assist it mix simpler.
- To make your bowl creamier, add in some yogurt in addition to milk.
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Directions
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Add your frozen acai packet, banana, and milk to a excessive pace blender.
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Mix till easy.
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Pour or scrape into bowl with spatula and add toppings of selection.
Notes
Suggestions for Acai Bowls:
- The extra ripe the bananas are, the sweeter your bowl might be!
- Strive breaking apart your acai packet earlier than including it into the blender to assist it mix simpler.
- To make your bowl creamier, add in some yogurt in addition to milk.
Diet
Diet Information
Acai Bowl (Solely 3 Components!)
Quantity per Serving
% Each day Worth*
* % Each day Values are based mostly on a 2000 calorie weight-reduction plan.
Discover: Diet is auto-calculated, utilizing Spoonacular, on your comfort. The place related, we suggest utilizing your personal vitamin calculations.
