Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping

This vegan bowl is filled with the ability of vegetation—deep inexperienced leaves of kale, crispy bell peppers, fuchsia-toned radishes, creamy avocados, marinated tofu, and a handmade, baked turmeric hemp hearts crunch topping. This Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping is totally plant-based, and fully satisfying and scrumptious. Meal prep this vegan bowl recipe to make 4 particular person entrée-sized recipes you possibly can take pleasure in through the week. Or, put together the elements and let everybody make their bowl simply the way in which they prefer it for a tremendous household meal or banquet! Wealthy in plant protein, fiber, nutritional vitamins, minerals, and antioxidant compounds, this bowl is a wholesome addition to your day that you may really feel actually good about. Make it gluten-free through the use of gluten-free cereal for the topping and soy sauce. Backside line: This kale bowl is as scrumptious as it’s beautiful!

Kale Tofu Vegan Bowl

Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping

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5 from 10 critiques

Writer: The Plant-Powered Dietitian
Whole Time: 1 hour 10 minutes
Yield: 4 servings 1x
Weight loss plan: Vegan

Description

This nutrient-packed, vegan bowl is full of the goodness of tofu, kale, radishes, peppers, avocados—served with a crunchy turmeric hemp cereal topping.

Marinated Tofu:

Turmeric Hemp Hearts Topping

Salad:

1 pound kale, chopped (about 8 cups)
1 medium pink bell pepper, thinly sliced
4 radishes, thinly sliced
1 medium avocado, thinly sliced

Directions

To make Marinated Tofu: Combine collectively sesame seed oil, rice vinegar, soy sauce, pink chili pepper flakes, brown sugar, garlic, and ginger in a small dish. Place cubed, drained additional agency tofu in a shallow dish, and pour marinade over the tofu. Chill for at the very least 1 hour, stirring tofu in marinade each quarter-hour so as to evenly distribute it.
Whereas marinated tofu is chilling, make the Turmeric Hemp Hearts Topping: Preheat oven to 375 F. Mix excessive fiber cereal, hemp seeds, turmeric, garlic, smoked paprika, black pepper and salt, and sesame oil in a medium bowl and stir effectively. Prove on a baking sheet and unfold evenly. Place in oven and bake for 10 minutes. Take away from oven and funky. Makes about 2 cups.
In the meantime, put together the Salad for the ability bowls: Drain the marinated tofu, reserving the marinade. Place chopped kale in a medium bowl and toss with the reserved marinade, mixing effectively with fingers, massaging marinade into the leaves. Divide chopped, dressed kale amongst 4 giant particular person (3-cup) bowls. High every bowl with ¼ of the bell pepper slices, 1 sliced radish, ¼ of the avocado slices, and ¼ of the marinated tofu cubes. Garnish with 1/4 of the Turmeric Hemp Hearts Topping (about 1/2 cup). Serve instantly.
Makes 4 particular person, entrée-sized energy bowls.