Nov 29, 2024
By Liana Werner-Grey
It is a sponsored weblog.
Seeking to elevate your well being and therapeutic with nature’s personal treatment? Pure, unrefined sea salt is wealthy in important minerals and gives advantages far past enhancing the style of your meals. From balancing electrolytes to bettering digestion and supporting cleansing, actual salt is a robust, pure software for wellness. Listed below are six methods to make use of actual salt to assist your well being and therapeutic.
My private favourite is Redmond Actual Salt—minimally processed and full of hint minerals, it’s the final word selection for each wellness and taste! Redmond Actual Salt originates from an historic sea mattress in Utah, generally known as the Sundance Sea, which lined the area round 2 million years in the past. As the ocean evaporated over millennia, it left behind pristine salt deposits, untouched by trendy air pollution. This distinctive geological historical past implies that Redmond Actual Salt is full of over 60 hint minerals, giving it a pure richness and well being advantages that set it aside from closely processed salts.
1. Mineral-Wealthy Tub Soak
Bathing in a Salt soak is a wonderful strategy to loosen up and rejuvenate. The minerals in Redmond Salt, corresponding to magnesium and potassium, will help soothe drained muscle groups and promote leisure. To create a salt tub, merely dissolve 1–2 cups of Redmond Salt in heat tub water and soak for 20–half-hour. For an additional contact of aromatherapy, add a couple of drops of important oils like lavender or eucalyptus. This tub will go away you feeling refreshed and may assist scale back stress on the finish of an extended day.
2. DIY Salt Scrub for Glowing Pores and skin
Exfoliation is essential to sustaining mushy, wholesome pores and skin, and Redmond Salt makes a implausible base for a DIY physique scrub. The superb, pure texture of salt gently sloughs away lifeless pores and skin cells, whereas its minerals nourish and soften the pores and skin. Right here’s a simple recipe:
- 1 cup Redmond Salt
- ½ cup coconut or olive oil
- A couple of drops of your favourite important oil (strive lemon or tea tree for a recent scent)
Mix the components in a bowl, then gently therapeutic massage the scrub onto damp pores and skin in round motions. Rinse off with heat water. Your pores and skin will really feel silky clean and deeply hydrated!
3. Hydrating Electrolyte Drink
Staying hydrated is crucial for sustaining power, supporting muscle perform, and selling general well being—particularly throughout journey or busy days. Including Redmond Salt to your water is a pure strategy to improve your electrolyte consumption, offering important minerals like sodium, potassium, and magnesium. Electrolytes assist stability fluids in your physique, assist muscle perform, and help in power manufacturing.
Right here’s a easy DIY electrolyte drink recipe:
- 16 oz. filtered water
- A pinch of Redmond Salt
- 1–2 tablespoons of recent lemon or lime juice
- A teaspoon of honey or maple syrup (non-compulsory)
Combine the components and revel in! This do-it-yourself electrolyte drink may be particularly useful after train, throughout sizzling climate, or while you want a hydration increase. For added comfort, Redmond additionally gives electrolyte drink mixes referred to as Re-Lyte, excellent for a fast hydration increase anytime.
4. Soothing Nasal Rinse
A nasal rinse will help filter out allergens, mud, and mucus, offering reduction for these with sinus points or seasonal allergic reactions. Utilizing salt in a nasal rinse helps cleanse the nasal passages whereas the minerals provide further soothing advantages. To make a nasal rinse, dissolve ½ teaspoon of finely floor salt in 8 oz. of heat, distilled or sterilized water. Use a neti pot or nasal rinse bottle to softly pour the answer into one nostril, permitting it to circulation out of the opposite. This may be achieved a couple of times every day for clearer, extra snug respiratory.
5. Salt Water Gargle
A salt water gargle is an easy, efficient strategy to soothe a sore throat, scale back irritation, and assist oral well being. This traditional house treatment has antimicrobial properties that may assist wash away micro organism and loosen mucus, offering reduction for throat irritation. Moreover, the salt helps draw extra fluid from infected tissues, lowering swelling and discomfort.
Tips on how to Use:
- Dissolve 1/2 teaspoon of salt in 1 cup of heat water.
- Take a sip of the answer and gargle for 15–30 seconds with out swallowing.
- Spit out the answer and repeat till the cup is completed.
Non-compulsory Observe-Up:
After gargling, take 1/2 teaspoon of Manuka honey and swish it in your mouth for 30 seconds earlier than swallowing. Manuka honey has pure antibacterial properties and may additional soothe your throat whereas supporting oral well being.
6. Enhancing Meals with Pure Taste and Minerals
After all, Redmond Salt shines within the kitchen as nicely! As an unrefined salt, it retains a pure mineral content material that not solely enhances the flavour of your dishes but in addition offers hint vitamins. Use it as a ending salt on salads, soups, or roasted veggies, or in any recipe the place you wish to add a contact of earthiness. In contrast to extremely processed desk salt, Redmond Salt is freed from components, permitting you to season your meals naturally whereas including important minerals to your eating regimen.
These are my crunchy Walnut Crusted Hen Tenders made with Redmond Actual Salt.
Recipe right here: https://www.theearthdiet.com/walnut-crusted-chicken-tenders-recipe.
Why Redmond Actual Salt is a Superior Selection for Your Well being and the Planet
What makes Redmond Actual Salt even higher is that it’s a native, USA-sourced product, supporting American jobs and lowering the carbon footprint of delivery. In contrast to Himalayan salt, which is mined midway the world over and transported hundreds of miles, Redmond Actual Salt is sustainably harvested proper right here in the US, making it a extra environmentally pleasant selection.
Moreover, Redmond Actual Salt is mined utilizing sustainable, non-explosive strategies, making certain that the land and surroundings are preserved throughout the harvesting course of. In distinction, some Himalayan salt mines use explosives, which may be dangerous to the encircling ecosystem. With Redmond Actual Salt, you’re selecting a product that not solely helps your well being but in addition respects the planet.
By selecting Redmond Actual Salt, you’re embracing a cleaner, safer, and extra sustainable strategy to improve your meals and your wellness routine.
Click on right here for 15% off your subsequent Redmond Salt buy.
