Baked Hen Tenders | Diethood

These baked hen tenders are juicy inside and breaded with a crispy, flavorful parmesan panko coating exterior. I like dipping them in zingy chili yogurt sauce!

Crispy baked hen is such a tasty, simple appetizer. Take a look at my crispy garlic Parmesan hen wings and scorching honey hen, subsequent. 

Soccer season is upon us and, naturally, so are the snacks. I’ve made these oven baked hen tenders for numerous sport day events, they usually’re so extremely simple and scrumptious, proper up there with corn ribs as a favourite appetizer. These crispy hen tenders are juicy inside and crunchy exterior, with a great deal of taste. And no eggs! 

Coating the hen with yogurt makes the tenders further… effectively, tender. Then, I take advantage of extra yogurt to make a cool and creamy candy chili dipping sauce for serving. It’s significantly subsequent stage!

What Makes These Baked Hen Tenders So Good?

• Parmesan panko coating. The one factor higher than large, crunchy panko crumbs is panko seasoned with salty parmesan, garlic, and herbs. The coating is so flavorful!
• Additional tender. This recipe is impressed by my yogurt-marinated baked hen, which makes probably the most scrumptious breaded hen that’s tremendous juicy inside. Yogurt is the key ingredient that tenderizes the meat whereas locking within the taste.
• No eggs.  I like my parmesan-crusted hen tenders however I believe I unlocked a genius-level hack once I dipped these hen tenders in yogurt as a substitute! It’s tremendous easy and also you don’t need to crack a single egg. They turned out mild and fluffy, and completely coated.

Recipe Substances

These are some notes on the components you’ll want for this baked hen tenders recipe. Scroll right down to the printable recipe card for a full listing together with the detailed recipe.

• Hen Tenderloins – You should purchase hen tenderloins pre-cut from the grocery retailer or trim them your self.
• Yogurt – Any plain yogurt you’d like. I take advantage of nonfat, however you need to use full-fat or Greek yogurt, too.
• Panko Breadcrumbs – Common breadcrumbs additionally work however I like the additional crunch of Panko. You should utilize seasoned or unseasoned. Another choice is to make use of pork rind crumbs, which have a lot of taste and texture.
• Parmesan – Freshly grated.
• Garlic Salt – Or onion salt.
• Recent Parsley – Finely chopped. You can too use dried parsley, oregano, or Italian seasoning. Mixing a little bit hen seasoning onto the panko is one other simple means so as to add taste.
• Cooking Spray – I like to make use of olive oil cooking spray, however any cooking spray does the trick.

Methods to Make Oven Baked Hen Tenders

Baking hen tenders within the oven is fast and straightforward. The bottom line is to get the surface of the hen evenly coated in panko and bake them in a preheated oven, this manner they’ll crisp up good and golden. Listed here are the steps:

• Put together a breading station. First, add yogurt to 1 bowl, and your panko crumbs, parmesan, garlic salt, and parsley to a different. Combine the panko crumbs till that’s effectively mixed.
• Dip the hen. One after the other, dip the hen tenders in yogurt after which into the breadcrumbs to coat. Place the coated tenders onto a baking sheet.
• Bake. Give the hen tenders a spritz with cooking spray and bake at 400ºF for 15-18 minutes till they’re crispy and golden.

Straightforward Yogurt Dipping Sauce

Whereas the hen tenders are baking within the oven, I prefer to whip up a fast and creamy candy chili dipping sauce. Right here’s what to do:

• Mix. Add plain yogurt to a bowl with candy chili sauce, freshly minced garlic cloves (or ½ teaspoon of garlic powder), and chopped parsley. Combine effectively.
• Serve. Plate up your crispy baked hen tenders with a bowl of dipping sauce on the aspect. See under for extra serving concepts!

If chili isn’t your factor, do that simple honey mustard sauce, do-it-yourself ranch dressing, or my household’s favourite Macedonian taratur, that’s much like tzatziki.

What to Serve With Hen Tenders

I like the candy chili warmth of my yogurt dipping sauce with these crunchy, savory baked hen tenders. I’ll serve them with a aspect of oven-baked French fries or roasted candy potato wedges (which additionally style scrumptious dipped within the sauce!). For an additional vegetable aspect dish, attempt these combined roasted greens or these simple maple roasted carrots.

Oven-baked hen tenders additionally style nice served subsequent to or on high of a Mediterranean salad or walnut hen salad, or I’ll dish them up over a mattress of fluffy golden couscous.

Storing and Reheating Leftovers

• Refrigerate. Retailer leftover hen tenders in an hermetic container within the fridge for as much as 4 days. 
• Reheat. Pop the hen again into the oven at 400ºF for about 10 minutes, till it’s warmed by way of. You can too reheat particular person servings within the microwave, although the surface received’t be as crispy.
• Freeze. Seal the cooled hen tenders inside an hermetic container and freeze them for as much as 3 months. Thaw the hen within the fridge earlier than reheating.

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