This baked lemon hen recipe options juicy and tender hen breasts marinated in a recent lemon garlic marinade. It’s fast and simple to arrange, bursting with superb flavors, and a household favourite. It makes for an excellent meal on a busy weeknight!
For extra scrumptious and related hen recipes, strive our fabulous one-pan marvel of Lemon Garlic Rooster Thighs, this Mediterranean Rooster Recipe, or our easy but good Simple Baked Rooster Breasts.
It’s at all times a race again residence when I’ve baked lemon hen on the menu! That is the sort of simple, yummy dinner everybody seems ahead to. It’s not fancy, however pulling that completely cooked hen out of the oven is sort of a little victory each time. We toss just a few easy elements collectively—lemon, garlic, and a few spices—and in goes the hen to get all golden brown and scrumptious. It’s nearly good meals and a fed family, you realize?
Why You’ll Love This Lemon Rooster Recipe
Household Favourite Rooster Dinner – The mixture of tender, juicy hen with a lemony marinade is interesting to each adults and youngsters, making it a dependable hit for household meals.
The Finest Marinade – The garlic lemon marinade infuses the hen with shiny flavors. This mix of recent lemon juice and garlic not solely provides to the style but additionally tenderizes the hen, so every chunk is juicy and flavorful.
Nutritious and Scrumptious – Utilizing recent elements and spices means this dish is tasty and good for you! It’s a wonderful approach to get pleasure from a flavorful meal with out heavy lotions or sauces.
Simple – The preparation course of makes this a super recipe for busy weeknights. It’s easy sufficient for newbies however tastes like a restaurant-quality meal.
Recipe Components
Put this ingredient record in your pocket and head to the grocery retailer to arrange this simple lemon hen recipe tonight. You’re going to love the juicy and tender hen items, together with the citrus flavors and savory spices.
- Olive Oil – Avocado oil may also work for the same gentle style.
- Recent Lemon Juice – Provides that shiny, tangy taste to the marinade.
- Garlic, Minced – I nearly at all times use recent garlic cloves, however you might additionally use 1/2 teaspoon of garlic powder right here.
- Salt & Black Pepper – To taste the marinade.
- Dried Thyme & Dried Oregano – Dried herbs contribute a delicate herby taste to the hen. Substitute with Italian seasoning. You might additionally embrace recent herbs.
- Boneless, Skinless Rooster Breasts – For juicier meat, you might strive it with boneless, skinless hen thighs.
- Giant Lemon, thinly sliced – Offers a zesty garnish and extra citrus taste because the hen bakes.
- For the Spice Rub – You’ll want paprika, onion powder, and garlic powder.
How one can Make Baked Lemon Rooster
Able to grasp one among my tastiest hen breast recipes? Nice! Observe these steps to make this simple recipe.
- Make the Marinade: Whisk olive oil, lemon juice, garlic, salt, thyme, oregano, and black pepper in a small bowl. Put aside 3 tablespoons in a lined cup and refrigerate.
- Marinate the Rooster: Place hen breasts in a big resealable bag with the remaining marinade, coat effectively, and marinate for half-hour or refrigerate as much as 8 hours.
- Prep: Preheat the oven to 350˚F and grease a 9×13 baking dish and line the underside with lemon slices.
- Take away Rooster from Fridge: Let the marinated hen sit at room temperature because the oven heats.
- Make the Spice Rub: Combine paprika, garlic powder, and onion powder in a small bowl.
- Prep the Rooster: Pat the hen breasts dry with paper towels after eradicating them from the bag.
- Assemble: Place the hen over the lemon slices, season with the spice rub, and drizzle with reserved marinade.
- Cook dinner: Cowl with aluminum foil and bake for 35 to 40 minutes.
- Serve: Take the dish out of the oven, uncover, and let the hen relaxation for a number of minutes earlier than serving.
Recipe Ideas & Variations
- Broil: You’ll be able to take away the foil-cover a couple of minutes earlier than the hen is cooked by means of and set the hen underneath the broiler to get a little bit of browning on high.
- Marinate: To ensure that your hen to remain juicy and absorb the flavour of the marinade, let it marinate for no less than half-hour earlier than cooking.
- Use an Prompt-Learn Thermometer: One of the best ways to verify if the hen is finished is to measure its inside temperature with a meat thermometer. As soon as it registers at 165˚F, it’s good!
- Let it Relaxation: After baking, enable your hen to relaxation for a couple of minutes earlier than slicing. This helps the juices redistribute, so you find yourself with meat that’s moist and flavorful.
- Spicy Kick: For a bit of warmth, garnish it with a teaspoon of purple pepper flakes or add a splash of cayenne pepper within the spice rub.
- Mediterranean Twist: Incorporate olives, capers, and a sprinkle of feta cheese for a Mediterranean-inspired model of this dish.
Serving Strategies
There are such a lot of sides that go effectively with baked hen. Everybody loves hen and potatoes, proper?! I prefer to serve this hen with my crispy parmesan smashed potatoes or these garlic herb grilled potatoes in foil. Maintain your dinner good and wholesome by including a aspect of simple oven roasted veggies. In case you’re pressed for time or simply wish to hold issues easy, serve it with my fluffy jasmine rice. You might additionally reduce up your lemon hen and serve it over a salad or over your favourite noodles with a sprinkle of parmesan cheese.
How one can Retailer Leftovers
Retailer the hen breasts in an hermetic container and hold them within the fridge for two to three days.
Extra Baked Rooster Breasts Recipes
ENJOY!
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In a small mixing bowl, whisk collectively the olive oil, lemon juice, garlic, salt, thyme, oregano, and black pepper. Take away 3 tablespoons of the marinade and put aside in a small cup; cowl and refrigerate.
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Pour the remaining marinade into a big resealable bag; add the hen breasts to the bag. Seal the bag, flip it to coat, and put aside for half-hour, or refrigerate for as much as 8 hours.
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Preheat the oven to 350˚F and frivolously grease a baking dish with cooking spray. Organize lemon slices on the underside of the baking dish. Put aside. In case you do not like a robust lemon taste, omit the lemon slices.
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Take away the bag with the marinated hen breasts from the fridge and let it sit on the kitchen counter for 10 to fifteen minutes whereas the oven preheats.
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In a small mixing bowl, mix the paprika, garlic powder, and onion powder.
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Take away the hen breasts from the bag and frivolously pat them dry with paper towels. Discard the marinade that is within the bag.
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Season the hen breasts with the ready spice rub and prepare the hen items over the lemon slices contained in the baking dish.
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Drizzle the reserved marinade over the hen.
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Cowl with aluminum foil and bake for 35 to 40 minutes or till the hen’s inside temperature reaches 165˚F.
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Optionally, take away the foil a number of minutes earlier than the hen is cooked by means of and set it underneath the broiler to get a little bit of browning on high.
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Take away from the oven; take away the foil and let the hen relaxation for five to eight minutes earlier than reducing and serving.
Energy: 387 kcal | Carbohydrates: 5 g | Protein: 25 g | Fats: 30 g | Saturated Fats: 4 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 21 g | Trans Fats: 0.01 g | Ldl cholesterol: 72 mg | Sodium: 424 mg | Potassium: 505 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 297 IU | Vitamin C: 22 mg | Calcium: 27 mg | Iron: 1 mg
Dietary information is an estimate and supplied as courtesy. Values might differ in keeping with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
