As a child, I keep in mind consuming issues like Hamburger Helper (or Tuna Helper, cringe) on the common. This MSG, hydrolyzed corn, protein-infused one-pan meal was a staple of the 80s. My associates and I’d bemoan its existence over equally processed college lunches. Clearly, I hadn’t been taught my personal meals guidelines to treatment choosy consuming at that time!
Because the saying goes, “When higher, you do higher.” I can truthfully say I’ve by no means purchased a Hamburger Helper from the grocery retailer. That mentioned, I can perceive the enchantment!
A meal that comes collectively in 20 minutes and solely wants one pound of meat? Sure, please!
A Floor Beef Stir Fry That’s Higher Than Takeout
Hamburger Helper actually did have one factor proper… the comfort! I’m certain its low worth and easy preparation have been a number of the main causes it gained a lot recognition (the style… not a lot!). A simple beef stir fry makes the right weeknight dinner that even choosy eaters can like.
With just a few easy and equally cheap actual meals elements, you’ll be able to substitute the pre-packaged one-pan meals with extra nutritious choices. You may use gluten-free noodles or shirataki noodles, rather than the common ones, however this recipe is an ideal strategy to get extra veggies into your weight-reduction plan. I all the time like creating new recipes and this one is now a favourite with the children!
Flip Greens Into Noodles
I typically use our spiralizer to slice zucchini into skinny noodles for this recipe. In case you don’t have a spiralizer- get one! They do magic methods to get children to like making and consuming greens.
One other profit to this recipe is how simple and quick it’s to arrange. My children love that they will help put together this recipe. And the older children can now put together this all on their very own with out my assist.
This straightforward stir-fry is an everyday in our meal planning rotation. It’s additionally certainly one of my go-to dishes for busy nights once I don’t have anything able to prepare dinner. I’ll often use beef for the bottom meat, however you possibly can additionally use floor turkey or floor hen if that’s what you’ve gotten available.
Floor Beef Stir Fry Variations
Zucchini is our favourite vegetable on this recipe however you should utilize any vegetable you’ve gotten available. Some that readers have used and cherished are carrots, yellow squash, kohlrabi, or candy potatoes.
You too can combine it up with quite a lot of spices for fully completely different flavors. A few of our favorites are:
- 2 teaspoons cumin and 1 teaspoon of chili powder. High with salsa, bitter cream, and cheese for a Tex-Mex taste.
- Add some Italian Seasoning and a can of diced tomatoes. In case you prefer it spicy, attempt some crimson pepper flakes with it. High with Parmesan for an Italian aptitude.
- Use curry powder rather than the spices listed and add slightly coconut milk for a deep and earthy taste.
- Strive toasted sesame oil rather than the butter, add some additional garlic, and high with coconut aminos (just like soy sauce) for an egg-roll like taste.
- For an Asian model, add crimson bell peppers and broccoli florets. High with some sesame seeds and slightly rice vinegar.
Extra Topping Concepts
- Inexperienced onions
- Grated contemporary ginger
- Snap peas
- Sriracha or stir-fry sauce
Now that our household does eat some grains, we’ll typically have stir fry over white rice. My favourite is jasmine rice however generally I’ll do cauliflower rice (which continues to be a veggie). I truly favor it to brown rice (right here’s why).
So let me introduce our favourite beef and zucchini stir-fry recipe…
Zucchini and Floor Beef Stir-Fry Recipe
A simple floor beef stir-fry with a texture just like pasta that children love! Use a spiralizer to make greens into enjoyable noodles on this recipe.
- 2 yellow onions (thinly sliced)
- 4 medium zucchini (spiralized)
- 3 TBSP butter (or olive oil)
- 1 lb lean floor beef
- 1 clove garlic (minced)
- 2 tsp onion powder
- 1 tsp adobo seasoning
- 1 tsp basil
- toppings reminiscent of pasta sauce, Parmesan cheese, and grated cheese, non-compulsory
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Warmth a big skillet or wok over medium-high warmth.
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Soften butter within the skillet.
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Add the sliced onion and zucchini to the skillet and saute till they begin to soften.
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Take away greens from the skillet and place in a baking dish.
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Flip the oven on to broil and place the baking dish beneath the broiler for about 7-10 minutes till greens are crispy.
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Whereas the veggies are within the oven, brown the bottom beef within the skillet and add the spices.
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Add the onions and zucchini again to the skillet, combine, and serve.
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Garnish with any desired toppings and revel in!
Vitamin Info
Zucchini and Floor Beef Stir-Fry Recipe
Quantity Per Serving (1 serving)
Energy 294
Energy from Fats 135
% Day by day Worth*
Fats 15g23%
Saturated Fats 8g50%
Trans Fats 1g
Polyunsaturated Fats 1g
Monounsaturated Fats 5g
Ldl cholesterol 93mg31%
Sodium 162mg7%
Potassium 1015mg29%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 28g56%
Vitamin A 657IU13%
Vitamin C 40mg48%
Calcium 68mg7%
Iron 4mg22%
* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.
Retailer any leftovers in an hermetic container within the fridge. I additionally wish to reheat any leftovers with some egg the subsequent morning for a breakfast scramble!
Strive these Asian lettuce wraps or these Korean beef and rice bowls for easier weeknight meals.
What’s your favourite stir-fry recipe? Share under!
