Are you searching for scrumptious, easy-to-make recipes that match completely into your low-carb, high-protein life-style? Whether or not you're following a keto eating regimen or just prioritizing protein, this roundup of 15 recipes is certain to fulfill your style buds whereas holding you on observe. From make-ahead meals to fast lunches, these dishes are designed to simplify your meal prep and make your keto journey a breeze.
Caprese Frittata
This Caprese Frittata combines tomatoes, basil, and mozzarella with eggs for a fast and straightforward low-carb meal. Good for breakfast or brunch, it's completed beneath the broiler and topped with contemporary basil for additional taste.
Low-Carb Greek Feta Burgers
These Low-Carb Greek Feta Burgers are full of taste and protein. Made with floor beef, crumbled feta, and Mediterranean spices, they’re juicy and satisfying. Good for a fast meal, these burgers could be served with a contemporary salad or wrapped in lettuce for a keto-friendly possibility.
Salmon Broccoli Muffins
These Salmon Broccoli Muffins are a tasty and nutritious possibility for a low-carb meal. Made with canned salmon, contemporary or frozen broccoli, and seasoned with garlic, pink onion, lemon juice, parsley, and dill, these truffles are full of taste. They are often ready in beneath half-hour and are good for meal prep. Serve with tartar sauce and a facet salad for an entire meal.
Savory Protein Waffles
These Savory Protein Waffles (aka chaffles) are made with almond flour and cheese, providing a low-carb, high-protein different to conventional waffles. Good for breakfast or a fast snack, they can be utilized identical to bread to make sandwiches, or topped with avocado and a poached egg for added protein and taste. They’re nice for meal prep and could be saved for later use.
Yum Yum Rooster Slaw
This Keto Yum Yum Rooster Slaw combines shredded hen with a mixture of pink and inexperienced cabbage, pink onion, and carrot, all tossed in a creamy home made Yum Yum Sauce. The sauce is made with mayonnaise, tomato paste, Sriracha, and a contact of sweetener, making a flavorful and satisfying low-carb meal. Good for a fast and straightforward lunch or dinner, this slaw is each nutritious and scrumptious.
Tuna Muffins
These Low-Carb Tuna Muffins are fast to organize and excellent for a protein-packed meal. Made with canned tuna, eggs, pink onion, Parmesan cheese, and coconut flour, they’re flavorful and satisfying. Serve them with a easy facet salad or a mayo-based dip for an entire meal. They are perfect for meal prep and could be saved within the fridge for as much as three days.
Creamy Rooster Salad with Cilantro Ranch Dressing
This Creamy Rooster Salad is full of shredded hen, celery, and pink onion, all combined in a tangy cilantro ranch dressing. Made with paleo mayo, bitter cream, lime juice, and contemporary herbs, this salad is each flavorful and satisfying. Good for meal prep, it may be served on a mattress of lettuce for a fast and wholesome meal.
Loaded Egg Salad
This Keto Loaded Egg Salad takes a basic egg salad and provides bacon, tomatoes, inexperienced onions, and cheddar cheese for a filling, protein-packed meal. Good for lunch, it may be loved in lettuce cups or between slices of keto bread. The creamy base is made with avocado oil mayo and mustard, offering a scrumptious taste that enhances the added elements.
Mediterranean Meatball Lunchbox Bowls
These Mediterranean Meatball Lunchbox Bowls are good for meal prep and fast lunches. The meatballs are made with floor hen or turkey, Parmesan cheese, garlic, and Italian herbs. Served with contemporary veggies like cucumber, tomatoes, bell peppers, and pink onion, and drizzled with a home made Tomato & Basil Dressing, these bowls are a nutritious and flavorful possibility. They are often ready forward of time and saved within the fridge for comfort. Searching for extra meatball recipes? Examine these out!
Mackerel Patties
These Simple Keto Mackerel Patties are good for a fast, protein-rich meal. Made with canned mackerel, almond flour, and easy seasonings, they’re straightforward to organize and preferrred for meal prep. These patties could be served on their very own, with a facet of greens, or with a dipping sauce like garlic mayonnaise. They’re additionally freezer-friendly, making them a handy possibility for busy days.
Veggie Labneh Meal Prep Bowls
These Veggie Labneh Meal Prep Bowls are an ideal vegetarian possibility. They function marinated labneh cheese balls coated in dukkah, served with spiced cauliflower rice and roasted greens. The recipe is right for meal prep, permitting you to get pleasure from a ready-to-go, nutritious lunch all through the week. You can even make a dairy-free model by following the recipe's modifications. Want extra vegetarian protein? Merely add some hard-boiled eggs.
Greek Rooster Bowls
These Greek Rooster Bowls are good for a nutritious and flavorful meal. They function marinated hen cubes cooked till golden, served with cauliflower rice, Greek salsa produced from cucumber, tomatoes, pink onion, olives, and feta cheese, and topped with a refreshing Tzatziki sauce. Superb for meal prep, these bowls could be assembled prematurely and saved for a number of days, making them a handy possibility for busy schedules.
Rooster Fajita Salad
This Rooster Fajita Salad combines grilled hen thighs marinated in a cilantro lime dressing with contemporary bell peppers, onions, avocado, and jalapeños. Served on a mattress of crisp lettuce and topped with the identical flavorful marinade as a dressing, this salad is ideal for meal prep and could be saved for a number of days. It's a spicy, satisfying, and nutritious possibility for anybody following a keto eating regimen.
Tacky Low-Carb Tuna Casserole
This Tacky Low-Carb Tuna Casserole is a comforting and satisfying meal made with canned tuna, broccoli, and cauliflower, all combined in a wealthy, creamy cheese sauce. It's topped with mozzarella or cheddar cheese and baked till golden and bubbly. Good for a fast weeknight dinner, this casserole could be made forward and saved within the fridge for as much as 5 days.
Rooster Pecan Salad
This Low-Carb Rooster Pecan Salad is a fast and straightforward dish made with chopped cooked hen, parsley, pecans, pink onion, and celery. It's combined with a dressing of avocado oil mayonnaise, lemon juice, and wholegrain mustard, and served on lettuce leaves. This salad is ideal for meal prep as it may be saved within the fridge for as much as 5 days. It's a nutritious possibility for a light-weight lunch or snack.
