For me, the good summer season night consists of laid-back vibes and associates gathered across the grill. And most of the time currently, our grill is filled with these spice-rubbed grilled hen thighs which can be about as carefree (and flavor-packed) because it will get. Not solely are they quicker to make than ordering takeout—in addition they occur to be an extremely budget-friendly possibility for serving a crowd. These flavor-packed hen thighs have turn into our go-to for easy internet hosting that allow me savor each second of the season.
Hen Thighs vs. Hen Breast: The Nice Debate
I actually was once staff chicken, however over time, I’ve realized firsthand why most cooks will take thighs over breast any day. As a result of hen thighs have extra fats content material in comparison with hen breasts, they’re often richer, juicier, and extra flavorful. This additionally means they’re much less more likely to dry out on the grill.
Really feel-Good Taste
These grilled hen thighs aren’t solely scrumptious—they’re additionally full of vitamins. Hen thighs are:
- Excessive in protein, supporting muscle development and restore
- Wealthy in iron, important for wholesome blood cells
- A great supply of zinc, boosting immune perform
- Filled with B nutritional vitamins, important for power manufacturing
Plus, grilling is a more healthy cooking methodology that requires little to no added fat.
Suggestions for Juicy Grilled Hen Thighs
- Convey the hen to room temperature earlier than grilling for extra even cooking.
- Use a meat thermometer to make sure doneness with out overcooking.
- Let the hen relaxation after grilling to retain its juices earlier than you slice into it.
- Experiment with totally different herbs and spices within the marinade to fit your style.
What to Serve With Spice-Rubbed Hen Thighs
This grilled hen thigh recipe is greater than only a meal—it’s an invite to decelerate, collect with family members, and relish within the easy pleasures of summer season. So hearth up that grill, and make some reminiscences across the desk this season!
Description
These spice-rubbed grilled hen thighs are a simple grilling recipe that will likely be on repeat this summer season.
- 2 kilos boneless skinless hen thighs
- 2 tablespoons paprika
- 2 teaspoons chili powder
- 2 teaspoons floor cumin
- 2 teaspoons dried oregano
- 1 1/2 teaspoons garlic salt
- Just a few grinds black pepper
- 2 tablespoons lemon juice
- 2 tablespoons olive oil, plus extra for grill.
- 1 tablespoon honey
- 1/4 cup pitted inexperienced olives, chopped
- 2 lemons, thinly sliced
- Mint leaves and arugula, for garnish
- In a medium serving bowl, stir collectively paprika, chili powder, cumin, oregano, garlic salt, and pepper. Add the hen, then toss collectively to coat.
- Warmth the grill or grill pan to medium-high warmth. Use a paper towel to coat the grill gates with olive oil to forestall sticking. Grill the hen till calmly charred and cooked by, turning sometimes, about 12 – quarter-hour.
- In the meantime, whisk collectively lemon juice, olive oil, and honey.
- Place the hen on a serving platter, high with the olives, lemon slices, arugula, and mint, then drizzle with the French dressing. Get pleasure from!
- Prep Time: 5
- Prepare dinner Time: 15
Key phrases: Grilled hen thighs
